Insights, Tips and Stories

Are you looking to shape, tone, and build stronger glutes in the new year? Whether you’re a gym regular or just starting, we’ll dive into the best cardio workouts for glutes to enhance your overall fitness and prepare you for that sculpted look. From HIIT to incline walking, these glute workouts are designed to help you reach your goals while keeping your heart in great shape.

Are you looking to level up your cardio game? Whether you aim r goal is to run farther, cycle faster, or boost your endurance in the gym or at home, improving your cardiovascular fitness is critical.

Staying active during the holidays is easier said than done. Between holiday travel, family time, and those irresistible holiday treats, fitting in a workout might seem like the last thing on your mind.

Gym anxiety, or gymtimidation, is real! If you get nervous just thinking about the gym, you are far from alone. These nerves are something many people experience, especially when starting, getting back into a routine or if you’ve had a negative gym experience in the past.

Wondering how many squats you should do daily to reach your fitness goals? The truth is there’s no one-size-fits-all answer—it depends on your fitness level, goals and experience.

If you’ve ever wondered how to make running on the treadmill less mind-numbing, trust us, you’re not alone. Working out on the treadmill can feel like you’re stuck in an endless loop, but with a bit of creativity, you can turn your next cardio sessions into something fun and engaging!

Fitness isn’t just about building physical strength—it’s also about nurturing mental health and emotional well-being.

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …